Computer Vision Syndrome

If you have computer vision syndrome, also known as digital eye strain, you may have blurry vision, dry eye, or other symptoms. Computer vision syndrome can make it challenging to get enough sleep and wake up refreshed to go to work the next day or just enjoy life. An optometrist on our optometry team at Lamorinda Optometry in Lafayette, CA, can provide you with advice or treatment for issues such as digital eye strain and a variety of others. Read on to learn about a few computer vision syndrome prevention tips. An “optometrist near me” is here to help.

Use Eye Drops

Eye drops moisturize the surface of the eye to help ease irritation and dry eye symptoms. They're also easy to use and convenient. If eye drops aren't working properly for you, you can visit an optometrist near you on our optometry team. A professional can help you manage or treat eye problems and answer any questions you may have.

Take Breaks

When you use the computer for long periods, your eyes can become strained, or you might experience dry eye or blurry vision. To prevent this problem, try taking breaks. For instance, when you're at work, you can take a break and go for a walk or look at something else that won’t strain your eyes.

Avoid Glare

Bright lights and light from windows can reflect off your screen and strain your eyes more. You can try turning off bright overhead lights, using dimmer light bulbs in lamps, and close the blinds off from bright sunlight.

Get Regular Eye Exams

Sometimes, you just won't be able to find relief from computer vision syndrome on your own. This may mean it's time to seek help from an expert. An optometrist on our optometry team has the knowledge to help figure out what may be wrong.

Get Eye Care from an Optometrist for Digital Eye Strain, Dry Eye, and Blurry Vision

An optometrist on our optometry team at Lamorinda Optometry in Lafayette, CA, can help. Call us at (925) 283-8502 for eye care from an “optometrist near me” for digital eye strain, dry eye, and blurry vision.